Tips for Staying Healthy During Cold and Flu Season

  |     |   Health and Fitness

wash hands
Cold and flu season runs from fall through spring. During this time, you can end up having a cold or the flu, which can make you feel miserable for a few days or more. You can take steps to lower your risk of getting sick during cold and flu season with these health tips. 

Wash Your Hands

Washing your hands is something you should be doing on a regular basis. When it’s cold and flu season, this simple task becomes even more important. Washing your hands with hot, soapy water removes viruses and other germs that can make you sick. You should wash your hands after using bathrooms and before you eat. Hand-washing is also important if you’ve been around other people who are sick or if you’ve been in a place where germs can spread easily, such as schools, nursing homes or hospitals. 

Don’t Touch Your Face

Cold viruses, flu viruses and other germs can enter your body through your nose, eyes, mouth and other areas. Keeping your hands away from your face can cut down on your risk of becoming ill. Avoid rubbing your eyes or putting your hands in your mouth, and always use tissues to wipe your nose. 

Take Care of Yourself

Your immune system can work better at keeping you healthy when you take good care of your body. Make sure that you’re getting plenty of sleep each night, and eat a nutritious diet filled with fruits, vegetables, whole grains and other healthy foods. Working out on a regular basis also helps you stay healthy and fit during cold and flu season. 

Get a Flu Shot

Flu shots provide you with protection from flu viruses that can make you seriously ill. If you haven’t had your flu shot yet, you can still get one to protect you from seasonal flu. Keep in mind that it takes a couple of weeks for a flu shot to become fully effective.

Our community in Plano, Texas, has a cardio theater and fitness center, so you can stay fit and reduce your risk of getting sick this season. Contact us to get more details on our apartments in Plano

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